The 3 best ways to use nuts while on the Ketogenic diet

The ketogenic diet has been around for many years, but it is still one of the most popular fad diets out there. A lot of people choose the ketogenic diet to lose weight and get healthy. However, not a lot of people know how to incorporate nuts into the keto diet. In this blog article, I will show you three ways you can use nuts in your keto diet!

How to use nuts while on a keto diet?

The ketogenic diet is the most effective way to lose weight because it forces your body to burn fat for fuel instead of carbs. It only becomes difficult when people start quitting their diets because they can’t get their hands on nuts, so you’re going to want an easy-to-use solution that lets you swap out nuts in recipes and fits into your everyday life.

Nuts are an excellent food source for a ketogenic diet. They’re high in healthy fats and provide the body with a wealth of nutrients. So, it’s important to incorporate nuts into your diet while you’re on a keto diet.

Nuts are one of those foods that have a lot of unsaturated fat, which is good for you while on the keto diet. You can use nuts to satisfy your hunger by adding them to your salads, oatmeal, and main dishes.

There are a variety of ways to incorporate nuts into your diet while on the keto diet. Nuts are part of the macronutrient ratio. To do this, eat a handful of nuts in place of a carb-based meal for lunch or as an afternoon snack. Another option is to use them as a topping for your favorite breakfast meal or even as a dessert!

Though they may not be a staple of the ketogenic diet, nuts are one of those foods that can easily help you meet your macro and micronutrient requirements. In order to make the most of them, it’s important to know how to use nuts while doing keto right.

1. Eating a high-fat meal with nuts

Nuts are not ketogenic. However, they have a lot of healthy fats and protein which make them an excellent addition to any high-fat meal. Nuts can be used in a wide variety of recipes, from salads to desserts. Here are 3 ways to incorporate nuts into your diet on the ketogenic plan:

1) Roasted Almonds: This recipe is easy and can be made with just one pan. It’s also great for snacks or meals on the go!

2) Keto Granola: This recipe is low in sugar, gluten-free, and has lots of antioxidants.

3) Nacho Cheese Sauce: This low-carb sauce tastes amazing on all your favorite snacks like nachos, tacos.

2. Adding nuts to salads

One way to include nuts in your diet is to use them as a salad topping. This adds nutrients like potassium, which may help with constipation and heart health. Nuts make an excellent addition to any salad and can be used in place of other low-carbohydrate vegetables such as celery, cucumber, or broccoli. For best results, don’t add them too soon before the salad dressing is added.

Many people don’t like the idea of eating salads all day long, but they often forget about nuts. If you’re on a ketogenic diet and want to increase your fat intake without having to do a lot of work, adding nuts to your salad can be a great option. They are high in fat, low in carbs, and contain lots of nutrients that help you on your journey. When you buy bulk nuts at the store, it’s important to make sure you read the label for how many grams of carbohydrates are in each serving size.

Nuts are great for snacking, salads, and desserts – just make sure to keep them as ketogenic diet-friendly as possible by staying away from the ones that are baked. While you could buy pre-made almond flour at the store, some people find it difficult to get enough almonds into their diet. To solve this problem, try buying nuts in bulk and then grinding them up yourself. You can add them to a nut butter or eat them raw for a healthy snack.

3. Using protein powder as a nut butter

Nuts are perfect for a ketogenic diet because they are high in fat and low in carbs. But, you know what’s not perfect? Protein powder! When you make protein powder into nut butter, it will definitely be less expensive than buying the nuts in bulk to save on costs. Luckily, there are plenty of ways to use nuts while on the Ketogenic diet – from peanut butter and cocoa powder to chia seed pudding.

Protein powder is a great way to incorporate nuts into your diet while on a ketogenic diet. Instead of toughing it out and not eating anything, protein powder can be blended in with nuts for a delicious and healthy snack. Protein powder also has many different uses such as using it as nut butter for bread, cereal, or peanut butter sandwiches.

Which nuts are best for weight loss?

There are many ways to use nuts while on a ketogenic diet. Nuts can be used in place of carbs and even whole grains, and they can also serve as a powerful source of protein. They are easy to snack on, low in calories and rich in fiber. Nuts are also delicious and can be made into tasty dishes.

Pistachios, almonds, and cashews are the three best nuts to eat while on a ketogenic diet. All three of these nuts have healthy fats that can help with weight loss and fuel your body.

Because weight loss is such a general topic, it’s hard to give specific advice about which nuts work the best for you. However, pistachios are one of the highest in fiber and they contain healthy oils. Almonds are also a good source of fiber and healthy fats. Cashews are a semi-dried nut that is often used as an ingredient in cooking. Lastly, they contain healthy oils and fiber. Because they are often ground into a powder form, they are easy to add to recipes.

Weight Loss Tips: Eating 3-4 servings of vegetables a day.

As you’re planning your weight loss meals, it’s important to keep in mind that every meal has its place. If you eat breakfast, you have to have at least 2 or 3 servings of fruits and veggies.

A good breakfast is half of a grapefruit, 1 cup each of blueberries and raspberries, 1 half of an avocado, 2 slices of toast, and either a glass of fat-free milk or soy milk.

You also have to eat a green or orange vegetable at every meal. That’s 4 servings of vegetables.

For your second meal, you can have any of the same foods. But make sure you get a piece of lean meat, 1 cup of non-fat milk, 4 ounces of whole-grain pasta, and 1 or 2 servings of any vegetables.

Your final meal should be a piece of lean meat, one cup of non-fat milk, 4 to 6 ounces of whole-grain pasta, and one or 2 servings of any vegetables.

You should also drink water, vegetable juice, fat-free milk, or soy milk at every meal, and some weight control herbs like cinnamon can be included. You should not exceed 2,500 calories per day.

What are good keto bar recipes?

Most people have never heard of keto bars, but they are a great way to include protein in your diet. Most keto bar recipes call for protein like pecans, walnuts, or macadamia nuts. But if you can’t find those nut varieties, don’t panic. You can easily use a mix of your favorite nuts!

Keto bars are easy to make and have many uses. You can use them to snack on or give them away as gifts. There are also a variety of keto bar recipes, such as low-carb peanut butter and jelly, chocolate hazelnut spread, almond butter, dark chocolate fudge, and more!

Utilizing the power of your nuts, you can make some pretty tasty keto bars. There are a few different kinds of nuts that work best for the recipe.

The three things that make these keto bars so delicious are:

  • Mixed nuts
  • Walnuts
  • Dark chocolate

1. Mixed nuts

One great keto bar recipe for beginners is the mixed nuts recipe. This contains a variety of ingredients that are often considered healthier than their traditional counterparts like almonds, walnuts, and pistachios. One of the advantages of this recipe is that it allows individuals to customize their intake of individual healthy nutrients such as fats and protein.

Mixed nuts are a healthy and delicious snack to have. If you love almonds and peanuts, you can use those as your base. For the more traditional keto bar, add in some cocoa powder so that it will be chocolatey.

  • Gather your ingredients, chop the nuts and mix them in a bowl. Place the mixture in a greased cookie sheet. Bake at 375 degrees for twenty minutes.
  • Or to start with, I made a simple mix of almonds, coconut, cashews and walnuts. Then I soaked them in a mixture of water, cinnamon and nutmeg for 10 minutes. Finally, I preheated the oven to 400 degrees Fahrenheit and baked them for about 10 minutes.

Just remember that these types of recipes will require your oven to stay on for longer than usual cycles. These recipes are just examples of how you can make a keto bar yourself!

2. Walnuts

First, you will need a base. This might be a bar or it might be cookie dough. Let’s make this recipe with a bar. Line an 8×8-inch square pan with parchment paper and set aside.

In a medium bowl, mix the dry ingredients together: ground walnuts, almond flour, erythritol granules, baking powder, and cinnamon. Set aside.

In another bowl, mix the wet ingredients: eggs, melted butter, oil, vanilla extract, and almond milk. Set aside.

Now add the dry mixture to the wet mixture and stir until well combined. Pour into the prepared pan and pop in the fridge to set for about one hour (the batter will be thick when you take it out)

Another recipe with walnut for your reference. You need a food processor to grind the nuts into powder.

After that, mix together almond flour, coconut flour, vanilla extract, nutmeg, and cinnamon in a bowl. In addition, add eggs and honey for binding. Then add a melted butter mixture of almond milk and coconut oil together with baking soda.

Finally, use your hands to knead the ingredients until dough forms. Preheat the oven to 325 degrees Fahrenheit when you are ready to cook your walnut bars. Then, bake it and enjoy.

3. Dark chocolate

Dark chocolate can be used in many different keto bar recipes. It is rich in antioxidants, high in minerals, and very low in sugar. Dark chocolate can also be added to a variety of other keto-friendly snacks such as almond butter and peanut butter to make them more healthful.

Most keto bar recipes are made with either dark chocolate or a mixture of cocoa and sweeteners. The flavor and texture of the bar will depend on the type of sweetener used and how long it is left in the heat before being poured over the rest of the ingredients.

It’s easy to make keto bars with rich, dark chocolate. Just melt butter or coconut oil on the stovetop and add cocoa powder. Stir in a pinch of salt, vanilla extract, your favorite sweetener, and dairy-free milk. Pour this mixture over crushed almonds and quickly press into a greased pan. Let cool and cut into squares or take out of the pan to make bars.


Although there are many ways to use nuts on a ketogenic diet, the 3 best strategies for beginners are: 1) eating a high-fat meal with nuts, 2) adding nuts to salads, and 3) using protein powder as a nut butter.

All of these strategies should be considered for your particular diet plan, but each does have its place in your daily life.

If you need to eat more or fewer calories per day, you can adjust accordingly by simply taking out or adding a bit more of the ingredients in these recipes.

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